NEW YEAR, NEW YOU: Prioritizing Protein
Are you trying to eat more protein? The solution may lie in your fridge or pantry rather than the supplement aisle. Protein is a macronutrient that supports everything from muscle repair and growth to satiety and a strong immune system. Prioritizing protein at each meal can also keep you feeling fuller longer, help curb cravings and support healthy eating habits. Tonight, Chef Donna-Marie P.H.Ec, will show you how to make delicious high protein meals for any time of day. She promises that you will never sacrifice flavour or taste!
Menu: Roasted Sweet Potato & White Bean Dip, High Protein Cottage Cheese Bowl, One-Skillet Salmon with Fennel & Sun-dried Tomato Couscous, Lemon-Blueberry Cheesecake Parfaits
Instructor: Donna-Marie Pye, P.H.Ec
Class Type: Demonstration-Style | Relish Signature
Date & Time: Tuesday, January 6, 6:00 PM
Demonstration-Style Classes are what we refer to as our "sit-back-and-enjoy" experiences. This is a very interactive experience which allows you to chat with the instructor and ask questions, but you do not do any of the cooking.
RELISH RECIPES are developed using common cooking and baking ingredients that may or may not be specified in the menu titles, including various fruits and vegetables, nuts, meats, spices, wheat flours, etc. If you have a food allergy, please check with us before attending the class. Adjustments to recipes cannot be made during class. Please CLICK HERE to review cancellation policies for all cooking classes.
