Transforming your diet to a low-carb approach is increasingly popular. It features a specific regime of high fat, medium protein and extremely low-carb, no-sugar eating. Originally developed to help regulate diabetes and epilepsy, it is designed to train the body into ketosis, a biological process where the body burns fat instead of glucose, resulting in maintained weight loss and increased energy.
Instructor Paula Costa is an avid foodie and professional cook has been eating low-carb since February 2019 and has lost over 60 lbs. She has tested many recipes and refined cooking for the busy urbanite. Learn some staples of the low-carb pantry, alternatives to everyday carbs plus she'll share some of her favourite and versatile recipes for breakfast, lunch and dinner. Whether you are considering a change in your eating habits for 2020, this class will give you some easy tricks to cook without carbs, and never feel deprived!
MENU: Sausage and Egg Breakfast Bowl, Shrimp, Bacon & Feta Spinach Salad, Roast Chicken Thighs with Bacon, Mushrooms & Zucchini, Vanilla, Cinnamon & Orange Pots de Creme
INSTRUCTOR: Paula Costa
What To Expect In Our Demonstration-Style Classes: Great cooking is about more than recipes—it's about techniques. In our demonstration-style classes you get to "sit-back and enjoy" while our professional chef instructors lead the class.
- Classes are 2 1/2 to 3 hours, unless otherwise noted
- This class is limited to 14-22 participants
- You will enjoy a generous taste of every dish
RELISH recipes are developed using common cooking and baking ingredients that may or may not be specified in the menu titles, including various fruits and vegetables, nuts, meats, spices, wheat flours, etc. If you have a food allergy, please check with us before attending the class. Adjustments to recipes cannot be made during class.