MEALS TO LIVE BY: Eating Keto (Demonstration-Style)

MEALS TO LIVE BY: Eating Keto (Demonstration-Style)

Regular price $80.00

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The Keto Diet is increasingly popular, featuring a specific regime of high fat, medium protein and extremely low-carb, no-sugar eating. Originally developed to help regulate diabetes and epilepsy, it is designed to train the body into ketosis, a biological process where the body burns fat instead of glucose, resulting in maintained weight loss and increased energy.

Instructor Paula Costa is an avid foodie and professional cook has been eating keto since February 2019. She has tested many recipes and refined Keto cooking for the busy urbanite. Learn some staples of the keto pantry, alternatives to everyday carbs plus she'll share some of her favourite and versatile recipes for breakfast, lunch and dinner. Whether you are considering the Keto diet, newly on it, or a long time practitioner, this class will give you some easy tricks to cook without carbs, and never feel deprived!

MENU: Sausage and Egg Breakfast Bowl, Shrimp, Bacon & Feta Spinach Salad, Roast Chicken Thighs with Bacon, Mushrooms & Zucchini, Vanilla, Cinnamon & Orange Pots de Creme

INSTRUCTOR: Paula Costa

What To Expect: Great cooking is about more than recipes—it's about techniques. In our demonstration-style classes you get to "sit-back and enjoy" while the class is  led by our professional chef instructors.

  • Classes are 2 1/2 to 3 hours, unless otherwise noted
  •  This class is limited to 22 students
  • You will enjoy a generous taste of every dish
  • Students receive a coupon good for 15% off in-store purchases the day of class + 1 point on their Relish Loyalty card

RELISH recipes are developed using common cooking and baking ingredients that may or may not be specified in the menu titles, including various fruits and vegetables, nuts, meats, spices, wheat flours, etc. If you have a food allergy, please check with us before attending the class. Adjustments to recipes cannot be made during class.