EAT WELL, LIVE WELL: Cook The Blue Zones Way! (WEEK 5: Italy)
The Blue Zones is the name given to five areas around the world where people live the longest. Where are the Blue Zones and what are their keys to living long lives? Join us in this new 5-part series, where we virtually visit the Zones, cook their food, and explore their lifestyle. Each week we focus on one region, prepare dishes that are unique to the people who live there, and ‘tour’ their region with Paula Stanghetta of MP TOURS. Come along with us on this fascinating, informative, and tasty journey as we share ways to eat and live well. You’ll be amazed at how simple it is to live well!
To Order A Copy of The Blue Zones Kitchen from Words Worth Books, CLICK HERE
MENU: Italy / Sardinia | Ladeddos (Gnocchi) with Tomato Sauce, Almond Cookies (demo)
FOOD KIT FOR WEEK 1 INCLUDES: potatoes, whole wheat flour, semolina flour, mint, 1 can Roma tomatoes onion, garlic, basil, almonds, orange flower water, 1 lemon. You will need to provide basic pantry ingredients such as olive oil, sugar, salt and pepper.
INSTRUCTOR: Donna-Marie Pye & Paula Stanghetta (MP Tours)
- All classes delivered using the Zoom platform
- Price is 1 device per household
- Classes are fully interactive and cook-along style
- Class length is 1 1/2 to 2 hours
- 1 week prior to the class you will receive:
- Class ID Number/URL
- Recipe Package
- Shopping List
- Equipment List
RELISH RECIPES are developed using common common cooking and baking ingredients that may or not be specified in the menu titles including various fruits and vegetable, nuts, meats, spices, wheat flours etc. If you have a food allery or want to know about a food substitution, please ask ahead of the class or we are happy to make suggestions for other substitutions.