COOKING FROM THE BOOK: Peace, Love & Fibre with Marilyn Smith + FREE Cookbook (Demonstration-Style)
COOKING FROM THE BOOK: Peace, Love & Fibre with Marilyn Smith + FREE Cookbook (Demonstration-Style)

COOKING FROM THE BOOK: Peace, Love & Fibre with Marilyn Smith + FREE Cookbook (Demonstration-Style)

Regular price $110.00

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Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline

We are thrilled to welcome Professional Home Economist and self-appointed Queen of Fibre back to the Relish kitchen for the launch of her new cookbook "Peace, Love & Fibre". Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard by creating four mouthwatering dishes, that not only taste great, but are good for you too! Everyone attending will receive a copy of this must-have cookbook (Value $29.99) + FREE autograph!

MENU: Fall Brussels Sprouts Slaw, Chicken & Chickpea Curry, Lemon Barley Pilaf, Pumpkin Spice Crumble Coffee Cake

INSTRUCTOR: Mairlyn Smith, P.H. Ec

What To Expect In Our Demonstration Classes:  Great cooking isn’t about recipes – it’s about techniques. Our classes focus on teaching students the methods and techniques to cook healthy, inspired dishes lead by our qualified instructors.

  • Classes are for students 16 years and older and are 2 1/2 – 3 hours in length
  • Demonstration classes mean you sit-back-and-enjoy while we do the cooking.  This is a very interactive experience.
  • Demonstration classes have a maximum of 24 guests.
  • You’ll enjoy a generous portion of each dish
  • You’ll receive 1 Relish point on your Preferred Customer Card plus 15% discount on regular priced retail merchandise the night of the class.